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July 2019
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Wednesday, July 17, 2019

Maintaining Balance: An Evening of Stress Management

06:00 PM - 08:00 PM Eastern Standard Time

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Arlington County Government 2100 Clarendon Boulevard 6th Floor Wellness Studio Arlington, VA 22201 Metro: Courthouse

Description

The DC area is a fast-paced and competitive environment. We understand the struggle to balance the demands of your life, your health, and your job. WTS-DC is hosting this event centered around maintaining balance—a time for working professionals to get together and do something for yourselves. The evening will begin with a 45-minute restorative yoga tutorial. Restorative yoga poses are designed to calm the parasympathetic nervous system and reduce levels of cortisol (stress) in your body. Participants will learn how to integrate poses at home or at the office for a few minutes a day to make an impact. Following yoga, participants will be invited to join in healthy drinks and snack as the group engages in a discussion centered around managing stress in the workplace. Hosts and participants will be encouraged to share tips/tricks/suggestions with one another on ways to foster happiness, healthiness, and resilience in their daily lives.

Yoga Instructor

Christine Sherman Baker, AICP
Principal Transportation Planner, Arlington County
200-Hr Yoga Alliance Certified Instructor

Christine has been teaching yoga at various studios, fitness clubs, and volunteer organizations since becoming certified in 2012. 

Regsitration & Additional Information 

CLICK HERE TO REGISTER

This event is free, and is open to both members and non-members.

Registration closes on Friday, July 12 at 5pm and tickets are based on availability. Cancellations: If you have made a reservation but find you are unable to attend, you must cancel by July 12 at 5pm. If you need to cancel, please send an email to wtsdchospitality@gmail.com as soon as possible.

For more information about this event, please contact Cerasela Cristei (cerasela.cristei@gmail.com). 

Transportation

Nearest Metrorail station is Court House (Orange and Silver lines). Metered surface lot, street, and garage parking are available nearby.

Sponsorship

WTS-DC would like to thank this event's sponsor, Arlington County:

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