Tuesday, December 10, 2019

Introduction to Mindfulness

11:30 AM - 01:30 PM



Professional Development Series

How do you increase enjoyment and appreciation of life? 

Do you find it difficult to manage situations and emotions?

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WTS PHILADELPHIA'S
PROFESSIONAL DEVELOPMENT COMMITTEE

presents

INTRODUCTION TO MINDFULNESS

with
Mara Wai
Associate Director, Penn Program for Mindfulness
University of Pennsylvania 

This workshop will provide an overview of mindfulness and how it could potentially improve your health, happiness and quality of life as you reduce stress.  For over two decades the Penn Program has taught mindfulness-based techniques to thousands of people as a way to improve mood and energy, increase focus and mental clarity and enhance communication.

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A bit about Mara..

Mara Wai, MEd, is the Associate Director of the Penn Program for Mindfulness.  She oversees administration facilitates Mindfulness-based Stress Management programs.  As a mind-body coach she utilizes mindfulness and other mind-body tools with private clients to support them to apply mind-body awareness in pursuit of life goals and in navigating challenges.  

Date:
Tuesday, December 10, 2019


Time:
11:30 AM - Lunch & Networking
12:00 PM-1:30 PM - Program


Location:
The Chamber of Commerce for Greater Philadelphia
200 South Broad Street, Suite 700, Philadelphia, PA 19102

Price:
Members - $25
Non-Members - $45 

            Lunch will be provided.  Please advise of any dietary restrictions.
 

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